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Are you in a loving or supportive relationship with someone with a developmental disability? Do you find joy in your days but sometimes feel like you’re at the end of your rope? We have designed an online series of free Trauma-Sensitive Mindfulness programming just for you!

Over the next year, our various programs will ground participants in what trauma is and how it shows up, as well as how we can use mindfulness practices to destress and regulate our nervous systems. The programming is designed to be fun, interactive, build community, and fit in with your busy schedules. While most of the programming is online, there will be an opportunity to take this work into your local community with our support.

During the kick-off event, program instructors Sarah Buffie (Soul Bird Consulting) and Kara Pierson (Lilac & Indigo) will lead participants through a brief Trauma-Sensitive Mindfulness practice, discuss the program offerings and calendar, and answer your questions. We hope you can join us! Click here for a brief video from Sarah and Kara inviting you to the event!

Registration is required.
Please choose the event with the time/day that works best for you. After registering, you will receive a confirmation email containing information about joining the meeting via Zoom.

CLICK HERE to register for Thursday, June 16th, 6:30pm – 8pm
CLICK HERE to register for Tuesday, June 21st, 11:30am – 1pm

This event and all programming is designed and led by Soul Bird Consulting and Lilac & Indigo and funded by the Ohio Department of Developmental Disabilities.

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